Broccoli, Kale & Cranberries Salad

Sep 14, 2020

Broccoli, Kale & Cranberries Salad

Packed with greens, sunflower seeds and cranberries, this superfood salad is a perfect compliment to natural superfood - Meati Chick'n!

Check out some Pro Cooking Tips for steps with an asterisk at the bottom of the page.

Servings: 4
Prep time: 15 min
Cook time: 15 min

Meati Chick’n

  1. Lightly season each side of Meati Chick’n with your favorite seasoning. Use seasonings sparingly as Meati Chick’n enhances flavors. 
  2. Heat pan to medium-low and add 1 TBS oil (high temp oils like Avocado, Sunflower, etc. are preferred). 
  3. *Once oil is hot, add Meati Chick’n and sear 5-6 min per side. Cook time may vary depending on equipment. If Meati Chick’n soaks up all oil in first 3 min, add additional oil to pan between flipping. Meati Chick’n will be lightly browned on the outside when cooked.  Always cook to an internal temperature of 165°F. 
  4. Remove Meati Chick’n from the pan and let it rest for 1-2 minutes. 
  5. **Slice your Meati Chick’n with a sharp knife. Hold the Meati Chick’n in place with your hand or fork and slice like you would steak.

Dressing 

  1. In a medium-sized bowl, whisk together egg replacer and water. Let stand for 1 minute. 
  2. Add the mustard, lemon juice, apple cider vinegar, salt, agave and chili powder and whisk vigorously. 
  3. Add the oil in a slow stream at first, then a steady stream to emulsify the dressing. 

Broccoli, Kale & Cranberries Salad 

  1. In a large salad bowl, combine all of the prepared vegetables, sunflower seeds and cranberries. 
  2. Drizzle with a few spoonfuls of dressing and mix well. 
  3. Top with sliced Meati Chick'n.
  4. Season with salt, pepper, and additional dressing to taste. 

PRO COOKING TIPS

*Once oil is hot, for safety, angle the pan so that the hot oil is pooled to the side, then place Meati Chick’n in the pan and return to burner. Sear 2-3 minutes, gently pressing Meati into the pan so it has good contact with the pan. Once Meati is caramelized on one side (caramelization makes the Chick’n taste even better!) angle the pan again before flipping Meati. Sear 2-3 minutes on the other side, again gently pressing Meati into the pan so it has good contact with the pan. 

**Slice your MEATI chicken into thin pieces with a sharp knife. The trick is to slice with a sawing motion with light pressure and let the knife do the work! 

Ingredients

Broccoli, Kale & Cranberries Salad 

  • Meati Chickn breasts 
  • 1 TBS avocado oil
  • 3 cups broccoli stems, thinly shredded (can use food processor or mandolin) 
  • 1 cup broccoli florets, cut into small pieces 
  • 3 cups Lacinato kale, stemmed thinly shredded 
  • 1 cup carrots, thinly shredded 
  • 1 cup red cabbage, thinly shredded 
  • ½ cup dried cranberries 
  • ¼ cup sunflowers seeds

Dressing
 

  • ½ cup Avocado oil 
  • 1 TBS Bob’s Red Mill egg replacer 
  • 2 TBS water 
  • tsp mustard 
  • 4 tsp lemon juice 
  • 2 tsp apple cider vinegar 
  • ¼ tsp kosher salt 
  • 2 tsp agave 
  • ⅛ tsp chipotle or chili powder 

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