Meati Chick'n Stir Fry

Aug 30, 2020

Meati Chick'n Stir Fry
Enjoy a rainbow of flavorful veggies and protein-packed Meati Chick'n in this quick, nutritious stir fry. 

 

Check out some Pro Cooking Tips for steps with an asterisk at the bottom of the page.

Servings: 4
Prep time: 20 min
Cook time: 15 min

Meati Chick’n

  1. Lightly season each side of Meati Chick’n with your favorite seasoning. Use seasonings sparingly as Meati Chick’n enhances flavors. 
  2. Heat pan to medium-low and add 1 TBS oil (high temp oils like Avocado, Sunflower, etc. are preferred). 
  3. *Once oil is hot, add Meati Chick’n and sear 5-6 min per side. Cook time may vary depending on equipment. If Meati Chick’n soaks up all oil in first 3 min, add additional oil to pan between flipping. Meati Chick’n will be lightly browned on the outside when cooked.  Always cook to an internal temperature of 165°F.
  4. Remove Meati Chick’n from the pan and let it rest for 1-2 minutes. 
  5. **Slice your Meati Chick’n with a sharp knife. Hold the Meati Chick’n in place with your hand or fork and slice like you would steak. 

          Stir Fry

          1. Whisk together coconut aminos, garlic, sugar, sesame oil, broth and cornstarch in a small bowl. Set aside.
          2. Warm a wok or a large, deep-sided skillet over medium heat. Once it’s hot, add the avocado oil.
          3. Add all veggies to the wok and stir fry until crisp and bright.
          4. Add sauce and stir fry for another 3 minutes until veggies are tender.
          5. Divide rice between four bowls, top with veggies and sliced Meati Chick’n.
          6. Drizzle any extra sauce over each bowl.  

                                     Pro Cooking Tips

                                    *Once oil is hot, for safety, angle the pan so that the hot oil is pooled to the side, then place Meati Chick’n in the pan and return to burner. Sear 2-3 minutes, gently pressing Meati into the pan so it has good contact with the pan. Once Meati is caramelized on one side (caramelization makes the Chick’n taste even better!) angle the pan again before flipping Meati. Sear 2-3 minutes on the other side, again gently pressing Meati into the pan so it has good contact with the pan. 

                                    **Slice your MEATI chicken into thin pieces with a sharp knife. The trick is to slice with a sawing motion with light pressure and let the knife do the work!

                                    Ingredients

                                    Stir Fry
                                    • 2 Meati Chick'n breasts, pan seared and sliced
                                    • 2 TBS avocado oil
                                    • 1 bell pepper (red, orange or yellow), sliced
                                    • 1 cup sugar snap peas
                                    • 2 carrots, peeled and sliced
                                    • 1 cup sliced mushrooms
                                    • 2 cups broccoli florets
                                    • 2 cups warm jasmine or brown rice, for serving

                                    Sauce

                                    • ¼ cup coconut aminos
                                    • 2 garlic cloves, minced
                                    • 2 TBS coconut sugar
                                    • 1 tsp sesame oil
                                    • 1/2 cup vegetable broth
                                    • 2 TBS cornstarch or arrowroot

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