
How To Prepare
Thaw in fridge for 24 hours prior to cooking.-
Preheat nonstick pan over medium heat with 1 tbsp oil.
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Saute 7-9 minutes, flipping every 2 minutes, until outside is browned and internal temperature is 165F.
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Preheat grill to medium heat.
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Add thin coating of oil to steak.
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Grill 12-15 minutes, flipping every 3 minutes until outside is browned and internal temperature is 165F.