Cook Meati™ Like... Meat
You can cook Meati much like you cook animal meat: pan sear, bake or grill. Keep scrolling to learn more!
How to cook:
classic steak
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Season
Preheat & oil
- Preheat grill to medium heat
- Add a slight amount of oil to outside of steaks
Grill until browned
Flip every 2 minutes until outside is lightly browned and internal temp is 165°F.
From thawed:
Cook for 12 minutesRemove and enjoy!
Let rest for 5-10 minutes before slicing
classic steak recipes
How to cook:
classic cutlet
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Season
Preheat & oil
- Preheat grill to medium heat
- Add a slight amount of oil to outside of cutlets
Grill until browned
Flip every 2 minutes until outside is lightly browned and internal temp is 165°F.
From thawed:
Cook for 6-8 minutesRemove and enjoy!
Let rest for 5-10 minutes before slicing
classic cutlet recipes
How to cook:
crispy cutlet
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Preheat
Preheat air fryer to 400°F
Cook until crispy
Check that outside is crispy and center is 165°F.
From thawed:
Cook for 6-8 minutesRemove and enjoy!
Let rest for 5-10 minutes before slicing
crispy cutlet recipes
How to cook:
carne asada
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Preheat & oil
- Preheat grill to medium heat
- Add a slight amount of oil to outside of steaks
Grill until browned
Flip every 2 minutes until outside is lightly browned and internal temp is 165°F.
From thawed:
Cook for 12 minutesRemove and enjoy!
Let rest for 5-10 minutes before slicing
carne asada recipes
tips & tricks
You can cook Meati much like you cook animal meat: pan sear, bake or grill. Fortunately, Meati cuts do not overcook or burn as easily as actual meat. Find more recipes and cooking instructions in the Meati Kitchen.
Season your Meati like you would chicken or beef, but for no longer than 2 hours before you’re ready to heat! Apply a slight amount of oil to the outside and then grill! We recommend checking out specific instructions for cooking here, as times vary based on the Meati cut and whether it’s frozen or thawed. The internal temperature should reach 165°F.
Season Meati Classic Cutlets like you would a chicken breast or thigh. You can find some ideas here, and follow us on Instagram for more tips and tricks!

how do you Meati?
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