Cook Meati™ Like... Meat
You can cook Meati™ much like you cook animal meat: pan sear, bake or grill. Keep scrolling to learn more!
Watch how Dave Chang does itHow to cook:
classic steak
Jump to recipesSeason or marinate
(for up to 2 hours before cooking)
Preheat & oil
- Preheat grill to medium heat
- Add a slight amount of oil to outside of cutlets
Grill until browned
Flip every 2 minutes until outside is lightly browned and internal temp is 165°F.
From thawed:
Cook for 12 minutesFrom frozen:
Cook for 22 minutesRemove and enjoy!
classic steak recipes
BBQ Meati™ Steak
Prep: 10 min
Cook: 15 min
Dry-Rubbed Grilled Meati™ Steak
Prep: 20 min
Cook: 20 min
Grilled Meati™ Steak Kebobs
Prep: 20 min
Cook: 35 min
Meati™ Steak & Eggs
Prep: 15 min
Cook: 40 min
Meati™ Steak Shabu Shabu
Prep: 20 min
Cook: 35 min
Char Grilled Meati™ Steak Tostada
Prep: 15 min
Cook: 25 min
Grilled Meati™ Steak Sandwich
Prep: 20 min
Cook: 25 min
How to cook:
classic cutlet
Jump to recipesSeason or marinate
(for up to 2 hours before cooking)
Preheat & oil
- Preheat grill to medium heat
- Add a slight amount of oil to outside of cutlets
Grill until browned
Flip every 2 minutes until outside is lightly browned and internal temp is 165°F.
From thawed:
Cook for 6-8 minutesFrom frozen:
Cook for 10-12 minutesRemove and enjoy!
classic cutlet recipes
Meati™ Grilled Cutlet Panzanella
Prep: 10 min
Cook: 20 min
Pesto Caprese Meati™ Cutlet Sandwiches
Prep: 15 min
Cook: 5 min
Butter & Herb Meati™ Classic Cutlet
Prep: 20 min
Cook: 30 min
Grilled Meati™ Classic Cutlet Kale Salad
Prep: 20 min
Cook: 30 min
Meati™ Classic Cutlet Bulgogi Bowls
Prep: 35 min
Cook: 40 min
How to cook:
crispy cutlet
Jump to recipesPreheat
Preheat air fryer to 400°F
Cook until crispy
Check that outside is crispy and center is 165°F.
From thawed:
Cook for 6-8 minutesFrom frozen:
Cook for 10-12 minutesRemove and enjoy!
crispy cutlet recipes
Buffalo Meati™ w/ Mac n’ Cheese
Prep: 15 min
Cook: 40 min
Meati™ Crispy Cutlet Parmesan
Prep: 10 min
Cook: 20 min
Hot Meati™ Crispy Cutlet Sandwich
Prep: 20 min
Cook: 30 min
Meati™ Crispy Cutlet Sunday Dinner
Prep: 20 min
Cook: 35 min
tips & tricks
You can cook Meati™ much like you cook animal meat: pan sear, bake or grill. Fortunately, Meati™ cuts do not overcook or burn as easily as actual meat. Find more recipes and cooking instructions in the Meati™ Kitchen.
Add Meati™ to a stew or soup toward the very end of its preparation. Meati™ absorbs flavor and liquids incredibly well – while you might marinate meat for hours, you could be good to go marinating Meati™ for just 15 minutes. In fact, leaving Meati™ submerged in liquid for long times may get in the way of the ideal mouthfeel. Learn more and find recipes here in the Meati™ Kitchen.
Season your Meati™ like you would chicken or beef, but for no longer than 2 hours before you’re ready to heat! Apply a slight amount of oil to the outside and then grill! We recommend checking out specific instructions for cooking here, as times vary based on the Meati™ cut and whether it’s frozen or thawed. The internal temperature should reach 165°F.
Season Meati™ Classic Cutlets like you would a chicken breast or thigh. You can find some ideas here, and follow us on Instagram for more tips and tricks!
Meati™ absorbs flavors incredibly well. Give our Classic Cutlet (and Classic Steak) as little as 15 minutes and up to two hours in a marinade, and it should be good to go. Just 20 minutes or so often produces a great result. Bear in mind, the characteristics of your marinade matter here:
- Viscous marinades — think barbecue sauce — won't be absorbed as quickly. These could likely work well for longer immersion periods. As viscosity goes down, so should the marination duration.
- The more acidic the marinade , the faster it will be absorbed. Citrus juices, for example, will get into Meati™ quickly.
- Fatty marinades — those using olive oil, for example — work well and fall somewhere in the middle range of how long Meati™ should be immersed in them.
- Salt in all marinades will be readily picked up by Meati™. If you want to play it safe, you can always add salt after your dish is prepared with little if any impact on the overall eating experience.
how do you Meati™?
Share your favorite recipes with us here!