Cook Meati™ Like... Meat

You can cook Meati much like you cook animal meat: pan sear, bake or grill. Keep scrolling to learn more!

Dave Chang Cooking Meati
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How to cook:

classic steak

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  1. Season

  2. Preheat & oil

    • Preheat grill to medium heat
    • Add a slight amount of oil to outside of steaks

  3. Grill until browned

    Flip every 2 minutes until outside is lightly browned and internal temp is 165°F.

    From thawed:

    Cook for 12 minutes

  4. Remove and enjoy!

    Let rest for 5-10 minutes before slicing

classic steak recipes

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Meati™ meati™ Animal-Free Italian Beef Sandwich recipe

meati™ Animal-Free Italian Beef Sandwich

Prep: 10 min
Cook: 55 min
Meati™ Classic Steak Sloppy Q’s recipe

Classic Steak Sloppy Q’s

Prep: 10 min
Cook: 40 min
Meati™ Classic Steak Grillades and Two-Cheese Grits recipe

Classic Steak Grillades and Two-Cheese Grits

Meati™ Huevos Rancheros: Classic Steak and Eggs recipe

Huevos Rancheros: Classic Steak and Eggs

Meati™ Classic Steak Burnt Ends recipe

Classic Steak Burnt Ends

Prep: 5 min
Cook: 40 min
Meati™ Classic Steak Gyros recipe

Classic Steak Gyros

Prep: 20 min
Cook: 10 min
Meati™ Classic Steak with Maine Lobster Tails recipe

Classic Steak with Maine Lobster Tails

Prep: 10 min
Cook: 15 min
Meati™ Grilled Classic Steak Cobb Salad recipe

Grilled Classic Steak Cobb Salad

Prep: 8 min
Cook: 15 min
Meati™ Carne Asada Breakfast Tacos recipe

Carne Asada Breakfast Tacos

Prep: 15 min
Cook: 15 min
Meati™ Grilled Classic Steak & Tomato Bruschetta recipe

Grilled Classic Steak & Tomato Bruschetta

Prep: 20 min
Cook: 20 min
Meati™ Sheetpan Classic Cutlet / Classic Steak with Parmesan Butter recipe

Sheetpan Classic Cutlet / Classic Steak with Parmesan Butter

Prep: 15 min
Cook: 30 min
Meati™ Grilled Classic Steak Sandwich recipe

Grilled Classic Steak Sandwich

Prep: 20 min
Cook: 25 min
Meati™ Char Grilled Classic Steak Tostada recipe

Char Grilled Classic Steak Tostada

Prep: 15 min
Cook: 25 min
Meati™ Classic Steak & Eggs recipe

Classic Steak & Eggs

Prep: 15 min
Cook: 40 min
Meati™ Grilled Classic Steak Kebobs recipe

Grilled Classic Steak Kebobs

Prep: 20 min
Cook: 35 min
Meati™ Dry-Rubbed Grilled Classic Steak recipe

Dry-Rubbed Grilled Classic Steak

Prep: 20 min
Cook: 20 min
Meati™ BBQ Classic Steak recipe

BBQ Classic Steak

Prep: 10 min
Cook: 15 min
How to cook:

classic cutlet

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  1. Season

  2. Preheat & oil

    • Preheat grill to medium heat
    • Add a slight amount of oil to outside of cutlets

  3. Grill until browned

    Flip every 2 minutes until outside is lightly browned and internal temp is 165°F.

    From thawed:

    Cook for 6-8 minutes

  4. Remove and enjoy!

    Let rest for 5-10 minutes before slicing

classic cutlet recipes

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Meati™ Classic Cutlet Shawarma & Tzatziki recipe

Classic Cutlet Shawarma & Tzatziki

Prep: 40 min
Cook: 10 min
Meati™ Fattoush with Tahini Ranch Dressing and Classic Cutlets recipe

Fattoush with Tahini Ranch Dressing and Classic Cutlets

Meati™ BBQ Classic Cutlet ‘Pizza’ on Naan Bread recipe

BBQ Classic Cutlet ‘Pizza’ on Naan Bread

Meati™ 5 Spice Classic Cutlet Teriyaki recipe

5 Spice Classic Cutlet Teriyaki

Meati™ BBQ Classic Cutlet Sandwiches recipe

BBQ Classic Cutlet Sandwiches

Prep: 15 min
Cook: 25 min
Meati™ Classic Cutlet and Pesto Pizza recipe

Classic Cutlet and Pesto Pizza

Prep: 10 min
Cook: 15 min
Meati™ Sheet Pan Classic Cutlet and Cornbread Stuffing recipe

Sheet Pan Classic Cutlet and Cornbread Stuffing

Prep: 10 min
Cook: 30 min
Meati™ Pan Seared Classic Cutlet with Cranberry Ginger Relish recipe

Pan Seared Classic Cutlet with Cranberry Ginger Relish

Prep: 5 min
Cook: 60 min
Meati™ Sheetpan Classic Cutlet / Classic Steak with Parmesan Butter recipe

Sheetpan Classic Cutlet / Classic Steak with Parmesan Butter

Prep: 15 min
Cook: 30 min
Meati™ Curried Classic Cutlet Salad Sandwich recipe

Curried Classic Cutlet Salad Sandwich

Prep: 20 min
Cook: 10 min
Meati™ Butter & Herb Classic Cutlet recipe

Butter & Herb Classic Cutlet

Prep: 20 min
Cook: 30 min
Meati™ Grilled Classic Cutlet Panzanella recipe

Grilled Classic Cutlet Panzanella

Prep: 10 min
Cook: 20 min
Meati™ Grilled Classic Cutlet Kale Salad recipe

Grilled Classic Cutlet Kale Salad

Prep: 20 min
Cook: 30 min
How to cook:

crispy cutlet

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  1. Preheat

    Preheat air fryer to 400°F

  2. Cook until crispy

    Check that outside is crispy and center is 165°F.

    From thawed:

    Cook for 6-8 minutes

  3. Remove and enjoy!

    Let rest for 5-10 minutes before slicing

crispy cutlet recipes

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Meati™ Peanut Noodles with Crispy Cutlets recipe

Peanut Noodles with Crispy Cutlets

Meati™ Crispy Cutlet and Eggplant Parm recipe

Crispy Cutlet and Eggplant Parm

Meati™ Crispy Cutlet Katsu recipe

Crispy Cutlet Katsu

Meati™ Crispy Cutlet Asian Bowl recipe

Crispy Cutlet Asian Bowl

Prep: 10 min
Cook: 20 min
Meati™ Crispy Cutlet Buffalo Sliders recipe

Crispy Cutlet Buffalo Sliders

Prep: 10 min
Cook: 20 min
Meati™ Crispy Cutlet Overnight Waffle Casserole recipe

Crispy Cutlet Overnight Waffle Casserole

Prep: 15 min
Cook: 40 min
Meati™ Grits & Crispy Cutlet Breakfast recipe

Grits & Crispy Cutlet Breakfast

Prep: 15 min
Cook: 25 min
Meati™ Crispy Cutlet in Sweet & Sour Orange Sauce recipe

Crispy Cutlet in Sweet & Sour Orange Sauce

Prep: 15 min
Cook: 40 min
Meati™ Crispy Cutlet Sandwich with Grain Mustard Mayonnaise & Cider-Honey Glaze recipe

Crispy Cutlet Sandwich with Grain Mustard Mayonnaise & Cider-Honey Glaze

Prep: 10 min
Cook: 25 min
Meati™ Hot Crispy Cutlet Sandwich recipe

Hot Crispy Cutlet Sandwich

Prep: 20 min
Cook: 30 min
Meati™ Crispy Cutlet Sunday Dinner recipe

Crispy Cutlet Sunday Dinner

Prep: 20 min
Cook: 35 min
Meati™ Crispy Cutlet Parmesan recipe

Crispy Cutlet Parmesan

Prep: 10 min
Cook: 20 min
Meati™ Buffalo Crispy Cutlet Mac n’ Cheese recipe

Buffalo Crispy Cutlet Mac n’ Cheese

Prep: 15 min
Cook: 40 min
How to cook:

carne asada

Jump to recipes
Mo Preferred Sticker

  1. Preheat & oil

    • Preheat grill to medium heat
    • Add a slight amount of oil to outside of steaks

  2. Grill until browned

    Flip every 2 minutes until outside is lightly browned and internal temp is 165°F.

    From thawed:

    Cook for 12 minutes

  3. Remove and enjoy!

    Let rest for 5-10 minutes before slicing

carne asada recipes

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Meati™ Elote Salad with Carne Asada recipe

Elote Salad with Carne Asada

Meati™ Carne Asada Steaks with Poblano Chimichurri and Sofrito-Saffron Rice recipe

Carne Asada Steaks with Poblano Chimichurri and Sofrito-Saffron Rice

Meati™ Carne Asada Taquitos recipe

Carne Asada Taquitos

Prep: 15 min
Cook: 25 min
Meati™ Carne Asada Burrito Bowl recipe

Carne Asada Burrito Bowl

Prep: 15 min
Cook: 20 min
Meati™ Carne Asada Steak Fajitas recipe

Carne Asada Steak Fajitas

Prep: 10 min
Cook: 20 min

tips & tricks

You can cook Meati much like you cook animal meat: pan sear, bake or grill. Fortunately, Meati cuts do not overcook or burn as easily as actual meat. Find more recipes and cooking instructions in the Meati Kitchen.

Season your Meati like you would chicken or beef, but for no longer than 2 hours before you’re ready to heat! Apply a slight amount of oil to the outside and then grill! We recommend checking out specific instructions for cooking here, as times vary based on the Meati cut and whether it’s frozen or thawed. The internal temperature should reach 165°F.

Season Meati Classic Cutlets like you would a chicken breast or thigh. You can find some ideas here, and follow us on Instagram for more tips and tricks!
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