Cook Meati™ Like... Meat
You can cook Meati much like you cook animal meat: pan sear, bake or grill. Keep scrolling to learn more!
classic steak
Jump to recipesSeason or marinate
(for up to 2 hours before cooking)
Preheat & oil
- Preheat grill to medium heat
- Add a slight amount of oil to outside of steaks
Grill until browned
Flip every 2 minutes until outside is lightly browned and internal temp is 165°F.
From thawed:
Cook for 12 minutesFrom frozen:
Cook for 22 minutesRemove and enjoy!
classic steak recipes
classic cutlet
Jump to recipesSeason or marinate
(for up to 2 hours before cooking)
Preheat & oil
- Preheat grill to medium heat
- Add a slight amount of oil to outside of cutlets
Grill until browned
Flip every 2 minutes until outside is lightly browned and internal temp is 165°F.
From thawed:
Cook for 6-8 minutesFrom frozen:
Cook for 10-12 minutesRemove and enjoy!
classic cutlet recipes
crispy cutlet
Jump to recipesPreheat
Preheat air fryer to 400°F
Cook until crispy
Check that outside is crispy and center is 165°F.
From thawed:
Cook for 6-8 minutesFrom frozen:
Cook for 10-12 minutesRemove and enjoy!
crispy cutlet recipes
carne asada
Jump to recipesPreheat & oil
- Preheat grill to medium heat
- Add a slight amount of oil to outside of steaks
Grill until browned
Flip every 2 minutes until outside is lightly browned and internal temp is 165°F.
From thawed:
Cook for 12 minutesFrom frozen:
Cook for 22 minutesRemove and enjoy!
carne asada recipes
tips & tricks
Meati absorbs flavors incredibly well. Give our Classic Cutlet (and Classic Steak) as little as 15 minutes and up to two hours in a marinade, and it should be good to go. Just 20 minutes or so often produces a great result. Bear in mind, the characteristics of your marinade matter here:
- Viscous marinades — think barbecue sauce — won't be absorbed as quickly. These could likely work well for longer immersion periods. As viscosity goes down, so should the marination duration.
- The more acidic the marinade , the faster it will be absorbed. Citrus juices, for example, will get into Meati quickly.
- Fatty marinades — those using olive oil, for example — work well and fall somewhere in the middle range of how long Meati should be immersed in them.
- Salt in all marinades will be readily picked up by Meati. If you want to play it safe, you can always add salt after your dish is prepared with little if any impact on the overall eating experience.

how do you Meati?
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